Gastric sleeve surgery is a famous weight loss surgery option for those struggling with obesity. This procedure decreases the size of the stomach, making you feel full after having smaller amounts of food. Following surgery, patients must adhere to a strict diet and exercise regimen to optimize weight loss results. But when is it safe to return to the gym and start working out after undergoing this surgery?
Overview of Gastric Sleeve Surgery
Before diving into post-operative exercise, let’s briefly discuss the gastric sleeve surgery itself. Sleeve gastrectomy is a minimally invasive, laparoscopic bariatric procedure that involves removing approximately 80% of the stomach, leaving a smaller, tube-shaped stomach or “sleeve.” As a result, patients have reduced hunger levels and eat smaller portions, thus losing weight over time.
Resuming Exercise After Surgery
While exercise is an important part of a healthy lifestyle and post-operative care, it is vital to allow your body ample time to heal before engaging in any strenuous activities. Here is a general timeline for resuming exercise after gastric sleeve surgery:
First Two Weeks Post-Operative
During the initial two weeks after surgery, your primary focus should be on healing and becoming accustomed to the new dietary changes. Stick to light activities like walking, as it can help reduce the risk of blood clots and improve circulation. Do not push yourself during this stage. Speak with a qualified healthcare provider for gastric sleeve surgery in Maryland about the right amount of walking and any other activities that may be appropriate. They will also be able to provide any pre- and post-operative recommendations to help you achieve your desired results.
Two to Six Weeks Post-Operative
After the first two weeks, you can gradually increase your walking distance and pace. Additionally, you can start incorporating low-impact exercises such as stationary cycling and light resistance training, focusing on the upper body. Nonetheless, listen to your body, and do not strain yourself. Be sure to consult with your physician or a physical therapist for tailored advice and recommendations.
Six to Twelve Weeks Post-Operative
By this stage, your body has had more time to heal, and you can incrementally introduce more moderate exercises. These may include swimming, water aerobics, and various cardiovascular and strength-building exercises. Please consult with your healthcare provider to ensure the activities you choose are safe and appropriate for you.
Twelve Weeks Post-Operative and Beyond
At around three months post-surgery, most patients receive clearance to return to the gym and participate in more intensive workouts. Nevertheless, each patient heals differently, so it is crucial to follow your physician’s advice and adhere to their recommendations.
To Sum Up
Gastric sleeve surgery can be a great way for patients to reduce their body weight and improve overall health. It is essential, however, to give your body plenty of time to heal before returning to exercise. You may also check out this blog post on diet after gastric sleeve surgery to help you on your weight loss journey. Following the timeline outlined above can help ensure you make a safe and successful return to the gym after gastric sleeve surgery. Thank you for reading!